If you’re a woman over 40, you already know that weight loss isn’t what it used to be.
Hormonal shifts, energy dips, and cravings make “traditional” methods feel like an uphill battle.
But here’s the truth—losing weight can be simpler (and less stressful).
In "The Over 40 Weight Loss Blueprint," you’ll learn straightforward, research-backed strategies tailored to women just like you.
This guide isn’t about quick fixes or crazy regimens—it’s about finally understanding what actually works with your body’s changes to help you achieve results that last.
What's inside?
01/
Navigate Hormonal Changes: Clear, practical insights into how hormonal shifts impact weight, mood, and energy—and what you can do about it.
02/
Balance Your Plate: Simple nutrition tweaks to break through weight-loss plateaus, with a sample menu to keep hormones in check and cravings at bay.
03/
Power Up with Protein & Fats: How to eat the right kinds of protein and healthy fats to support muscle tone and boost metabolism.
04/
Break the Sugar Habit: Proven strategies to curb sugar cravings and stabilize blood sugar without feeling deprived.
05/
Reduce Inflammation: The top anti-inflammatory foods to ease bloating, support digestion, and promote long-term health.
06/
Boost Metabolism with Movement: An easy-to-follow 4-week exercise plan focused on building strength, enhancing metabolism, and increasing energy.
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Mindful Stress Management: Effective ways to lower cortisol and manage stress for better sleep, mood, and hormonal health.
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Daily Relaxation Challenge: A 30-day tracker to make stress relief a daily habit, helping you stay balanced and energized.
This Blueprint is Perfect For You If:
You’re frustrated with weight gain that feels impossible to lose
“Eat less, move more” advice just isn’t cutting it
You want to look and feel your best without obsessing over calories
You’re ready for real results with a sustainable approach
Ready to Start?
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Meet Your Guide: Margot Hiller
I’m Margot Hiller, an Integrative Nutrition Health Coach (ICF-accredited) and Mindfulness Teacher with 20+ years in the food industry.
As a woman in my mid-forties, I know the unique struggles of trying to lose weight and keep energy up through hormonal shifts. I’ve been there—and I’ve helped many women break through the same challenges.
In "The Over 40 Weight Loss Blueprint," I’m sharing the strategies that actually work. No extreme diets or grueling workouts—just research-backed steps that fit into your life, balance your hormones, and help you feel strong, energized, and in control.
Ready to start? Let’s go!
