Is this program for you?
Do you feel like bloating, gas, constipation and other digestive issues take away your joy?
Do you suffer from common conditions like leaky gut, acid reflux, IBS, or gluten sensitivity?
Do you feel lost amongst the dietary recommendations or cannot see improvement no matter what?
Do you stress about your plate and fear the symptoms that may come?
What will you learn?
01/
All you need to know about digestion and the microbiome to understand your symptoms.
02/
What are the individual triggers of your condition.
03/
How to ease and prevent your symptoms with dietary and lifestyle modifications.
04/
The ways in which your brain interacts with your digestive system.
05/
Stress-reducing strategies to integrate into your daily routine to help the gut heal.
What results can you expect?
OPTIMIZED BOWEL MOVEMENT
STRATEGIES HOW TO HEAL YOUR GUT AND PREVENT ISSUES
REDUCED INFLAMMATION AND BOOST OF IMMUNITY
CALMER MIND AND STABLE MOOD
FEELING ONE WITH YOUR GUT
YOUR OPTIONS
Choose the best plan for you
You can choose from from the three different plans, depending on your needs and commitment. I offer special discount if you are currently in a difficult financial situation - contact me for details.
Explorer
Total Price
360 CHF
Duration
self-paced
Discovery session
n.a.
Number of coaching sessions
3 x 60 min
Session frequency
self-paced
Format
1:1; online
Support between sessions
-
Additional materials
Hand-outs and recipes
Commited
Total Price
1050 CHF
Duration
3 months
Discovery session
Free
Number of coaching sessions
6 x 90 min
Session frequency
1 per 2 weeks
Format
1:1; online
Support between sessions
Additional materials
Tailor-made
hand-outs and recipes
Extra mile
Total Price
1950 CHF
Duration
6 months
Discovery session
Free
Number of coaching sessions
12 x 90 min
Session frequency
1 per 2 weeks
Format
1:1;
online or in person (Lausanne)
Support between sessions
Email and What's Up
Additional materials
Tailor-made
hand-outs and recipes
