What does a Health Coach do?
Just as a sports coach helps an athlete grow in their field, a health coach can help anyone achieve their health goals and enhance the quality of their life in the process.
Health coaches can help with a wide variety of health issues, such as weight loss, stress reduction, or adapting the lifestyle to manage chronic conditions.
Why does it work?
There’s strong and increasing evidence backing its effectiveness - something that health fads and most of the diets lack. Much of the health coaching success comes from its individualized approach. This allows us to understand and address the actual root causes of health issues in a way that an online course or a generic diet cannot.
Additionally, the coaches bring their nutrition and health knowledge to the table, so they can educate the clients about healthy eating and lifestyle so they can make informed decisions. And while the client sits in the driver's seat of their care, the coaches support them by providing encouragement, holding accountability, and celebrating progress along the way. Through this holistic approach of education and inspiration, health and nutrition coaching provides individuals with the tools to make real changes without feeling restricted by diets or stringent food rules. This empowerment and self-discovery are the foundations to build lasting behaviors that promote long-term well-being.
Health and nutrition coaching is an effective approach towards a healthier lifestyle.
ONE BY MARGOT: NUTRITION HEALTH COACHING
My Signature Programs
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"My Health Coaching is a unique integrative model built through my education, practice and own life experience."
ONE BY MARGOT PRINCIPLES
Holistic approach
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Health is not merely a lack of disease; health is thriving. And to thrive, one needs nourishment for the whole person - body, mind, spirit, and heart. With your permission, we will look at all of them to find the patterns undermining your health and change them.
ONE BY MARGOT PRINCIPLES
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Primary and secondary foods
What nourishes us is not only the food on our plates. It's the love in our lives, the movement, the fulfilling career (whatever that means to you), the spiritual practice, the environment we live in, and so on. These non-food sources of nourishment fuel us, and I consider them Primary Foods. Think of children playing and getting to know the world; think of the time when you started falling in love or the time when you worked on that exciting project at work. You may forget to eat and still be full of energy, glowing in the eyes of others. The excitement and rapture of daily life feed us better than any food. The more primary food we give ourselves, the less we depend on secondary food. The Main Primary foods are Relationships, Physical Activity, Spirituality, and Career.
ONE MY MARGOT PRINCIPLES
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Focused on the individual, not a theory
Theories hypnotize people; there's always something new on the Internet, in the media, and the books. A brand new promise of immediate effects. When a specific diet doesn't work for one person, it creates a sense of failure. Meanwhile, each of us is unique, with our health shaped by a unique mix of genetics, biology, environmental and emotional experiences. Consequently, there's no one-fits-all approach to health, and no one diet works for everyone. With my help and guidance, you will explore what works best for you and re-learn to trust your body. You can't fail at a diet that you create for your unique self.
ONE BY MARGOT PRINCIPLES
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The healing power is in You
The body is like a supercomputer. It maintains a healthy temperature, your heart never misses a beat, and your lungs never forget to breathe. Take cravings - if you are craving something, the chances are you are lacking something – primary or secondary food. I'll help you to deconstruct those messages – teach you to listen to your body and find healthy ways to process and satisfy the needs.
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