The RESET PROGRAM is an intensive 2-month plan designed to overhaul your current habits.
We start by pinpointing key issues affecting your health and then develop tailored strategies to address them.
Throughout this period, you receive personalized plans and resources, along with ongoing support to ensure you confidently navigate your initial changes. You will see first results and will build a strong foundation for continued success.
What do you get?
Personalized Strategy: Tailored plan and resources to address your specific needs.
Initial Empowerment: Support and guidance to help you confidently begin your journey.
Energy Boost: Tools and motivation to sustain momentum and start seeing results.
What exactly is included?
01/
Free Discovery Session (45 min): We'll discuss your challenges, needs and decide if we are a good fit
02/
Strategy Session (60 min): We will review your ambitions, set objectives and key tactics
03/
6 Individual Coaching Sessions (45 min each): We will meet on a regular basis, to discuss progress and challenges, adapt guidance and plan next steps to stay on track.
04/
Personalized Recipe Book: I will hand-pick for you a recipe set to keep healthy eating easy and exciting.
The REBALANCE PROGRAM spans 6 months and focuses on stabilizing and fine-tuning your health after the initial reset.
This program includes all elements of the RESET program plus extended support to manage new obstacles and maintain progress through inevitable plateaus.
I will provide continuous guidance, make necessary adjustments to your plan, and offer motivational support to help you achieve and sustain your health goals.
What do you get?
Complete RESET Benefits: All features from the RESET program.
Ongoing Support: Regular adjustments and solutions for new challenges. I'm here for you between sessions.
Continuous Motivation: Accountability and encouragement to help you overcome plateaus and achieve your desired results.
What exactly is included?
01/
Free Discovery Session (45 min): We'll discuss your challenges, needs and decide if we are a good fit
02/
Strategy Session (60 min): We will review your ambitions, set objectives and key tactics
03/
12 Individual Coaching Sessions (45 min each): We will meet on a regular basis, to discuss progress and challenges, adapt guidance and plan next steps to stay on track.
04/
1 Pantry Makeover or 1 Shopping Trip: I will meet you in person (Vaud Region) or virtually and help you build environment and shopping habits that support your goals.
05/
1 Cooking Class: I will show you that healthy cooking is easy and enjoyable; we'll have some fun, too.
06/
Personalized Recipe Book: I will hand-pick for you a recipe set to keep healthy eating easy and exciting.
The REJUVENATE PROGRAM is an advanced 9-month journey aimed at not just restoring balance but exceeding your health goals.
It builds on the foundational work of RESET and REBALANCE, adding the focus on proactive strategies for healthy aging.
We implement advanced nutrition and lifestyle routines designed to enhance vitality and slow the biological aging process, helping you to feel your best and better than ever.
What do you get?
Complete RESET and REBALANCE Benefits: Includes everything from the RESET and REBALANCE programs.
Proactive Aging Strategies: Specialized programs to optimize health and slow down biological aging.
Enhanced Well-being: Focus on surpassing previous results and achieving peak vitality.
What exactly is included?
01/
Free Discovery Session (45 min): We'll discuss your challenges, needs and decide if we are a good fit
02/
Strategy Session (60 min): We will review your ambitions, set objectives and key tactics
03/
18 Individual Coaching Sessions (45 min each): We will meet on a regular basis, to discuss progress and challenges, adapt guidance and plan next steps to stay on track.
04/
1 Pantry Makeover and 1 Shopping Trip: I will meet you in person (Vaud Region) or virtually and help you build environment and shopping habits that support your goals.
05/
1 Cooking Class: I will show you that healthy cooking is easy and enjoyable; we'll have some fun, too.
06/
Personalized Recipe Book: I will hand-pick for you a recipe set to keep healthy eating easy and exciting.
What results can you expect?
SUSTAINABLE WEIGHT LOSS
CONTROL OVER CRAVINGS AND EMOTIONAL EATING
FEELING IN CONTROL OF YOUR WEIGHT
STABLE ENERGY AND MOOD
A SMILE ON YOUR FACE ALONG THE WAY
Let's Meet!
Book Your Initial Consultation
