Are you ready to elevate your broccoli game? Broccoli may not always be the star of the dinner table, but it's packed with detoxifying properties and antioxidants to boost your well-being. In this recipe, we're giving this veggie a vibrant twist that will satisfy your taste buds and nourish your body.
Nutritional Benefits:
Detoxification Powerhouse: Broccoli is renowned for its detoxifying abilities. It contains compounds that support the body's natural detox processes, helping to eliminate harmful substances.
Antioxidant-Rich: This green giant is loaded with antioxidants, such as vitamin C and beta-carotene, which combat oxidative stress and support overall health.
Fiber and Digestive Health: Chickpeas add a hearty dose of fiber, aiding digestion and promoting a feeling of fullness.
Protein-Packed Halloumi: Halloumi cheese not only adds a satisfying, salty contrast but also provides a good source of protein for muscle maintenance and repair.
Culinary Delight:
Spice Blend: Our spice mix, featuring cinnamon, smoked paprika (or chili flakes), and cumin, infuses the dish with warm and earthy flavors.
Tangy Orange-Tahini Drizzle: The zesty orange-tahini dressing brings a delightful tanginess that beautifully complements the roasted broccoli and halloumi.
Crunchy Textures: Pumpkin seeds and pomegranate seeds add a delightful crunch to each bite, enhancing the overall dining experience.
INGREDIENTS (2 PORTIONS):
400g tin chickpeas
Spice mix:
½ tsp cinnamon,
½ tsp smoked paprika (or sweet or chili flakes),
½ tsp cumin
1 orange (zest and juice)
Olive oil
3 tbsp tahini
1 block halloumi (250g)
250g broccoli, broken into florets and blanched briefly
3 tomatoes
1 large handful pumpkin seeds
To garnish (optional):
Seeds from 1/2 pomegranate
1 small bunch cilantro, leaves picked
PREPARATION:
Preheat the oven to 220C (200C fan).
Spread the chickpeas on a large roasting tray and sprinkle with the spice mix. Add the zest and juice of half the orange, drizzle with olive oil, and season. Roast for 10 minutes.
Meanwhile, score the top of the halloumi block with 5mm-deep criss-crosses and set aside.
In a bowl or jar, mix the tahini, remaining orange zest and juice, and a tablespoon of olive oil. If the tahini is thick, give it a good stir.
After 10 minutes, remove the chickpeas from the oven and switch on the grill. Add the halloumi, broccoli, and pumpkin seeds to the tray. Toss everything together, ensuring it is coated in the orangey spiced oil.
Place under the grill for 10 minutes, until the halloumi turns golden, the broccoli spears soften, and the florets become crisp.
This dish is a harmonious blend of nutrition and flavor. It's perfect for those looking to enjoy a delicious, satisfying meal while reaping the nutritional benefits of these wholesome ingredients. So go ahead, savour every bite, and know that you're nourishing your body with the goodness it deserves.
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