Live Better Blog
Healthy Recipes And Habits For A Happy Life

There’s something about this time of year that calls for fresh, light meals—but not ones that leave you hungry an hour later. Spring vegetables are starting to show up, the days feel a bit lighter, and after a winter of heavier foods, a simple bowl of soup that feels both fresh and nourishing is just what the body craves. This lemon tortellini soup with asparagus is all of that: fresh, quick, and satisfying enough to stand on its own.

This dish gives you everything in one go—protein, complex carbs, healthy fats, flavor, and a hit of freshness from the lemon and tomatoes.

There are weeks when I’m full of inspiration in the kitchen… and then there are weeks when I just want dinner to make itself. No complicated

No fuss, no waiting—just a crispy tortilla with a flavorful filling that’s ready in minutes. When you want something simple but satisfying.

Love Mediterranean recipes? This easy pasta with chickpeas, anchovies & tomatoes is bold, satisfying, and packed with protein & healthy fats

A hearty soup made from simple pantry staples—easy to prepare, satisfying, and perfect for winding down after a busy day.

Give salmon a bold, flavorful twist with this spiced yogurt marinade. Easy, delicious, and perfect for a quick, protein-packed meal!

Broccoli soup, but better: hearty, flavorful, packed with protein. A simple recipe for when you’re wondering what to do with that broccoli.

Simple ingredients, big flavor. This fish soup is pure comfort—nutritious, flavorful, and so easy to make. Try it today!

A hearty dish of roasted veggies: carrots, beetroot and Brussels sprouts paired with creamy tofu-tahini spread.

The days after the holidays always get me craving something lighter and fresher—like a bit of a reset without going overboard.

Discover the perfect balance of flavors with roasted Brussels sprouts and halloumi in a sweet balsamic glaze, topped with tangy pomegranate.

Crispy tofu, soba noodles, and a fresh green sauce—it’s quick, tasty, and packed with protein. A meal you’ll want to make again and again!

Phytoestrogens are nature's gentle way of retaining hormonal balance, particularly for women dealing with decreasing estrogen levels.

Oven-baked salmon meets fresh zucchini noodles and tangy sun-dried tomatoes in this healthy, flavorful dish. Light, rich, and easy to make!

Try this flavorful Chicken Curry with Cauliflower and Basil! Packed with lean protein, warm spices, and creamy coconut milk.

As the colder months set in, many of us experience a change in our mood. But did you know that the foods we eat impact our mood, too?

Golden Cauliflower paired with your pick of three Tasty sauces, this dish is sure to wow your taste buds and dinner guests alike.

We’re in peak pumpkin and squash season, and I can’t think of a better way to use these autumn gems than in a warm, creamy soup.

I have to admit—until recently, I had no idea that kohlrabi was such a polarizing vegetable. It turns out it’s right up there with Brussels