Live Better Blog
Healthy Recipes And Habits For A Happy Life

Phytoestrogens are nature's gentle way of retaining hormonal balance, particularly for women dealing with decreasing estrogen levels.

Oven-baked salmon meets fresh zucchini noodles and tangy sun-dried tomatoes in this healthy, flavorful dish. Light, rich, and easy to make!

A delicious blend of spices, veggies, and plant-based goodness for any day of the week.

When I cook fish, it’s usually this Teriyaki Salmon—sweet, savory, and so simple. Perfect for weeknights or impressing guests!

Explore key lifestyle habits for healthy longevity, from nutrient-dense foods to quality sleep, and social connections. Live better, longer!

Creamy bean spread with roasted garlic and mushrooms – a cozy, nutritious option perfect for shared plates, or a satisfying snack.

Golden Cauliflower paired with your pick of three Tasty sauces, this dish is sure to wow your taste buds and dinner guests alike.

Let's delve into the science-backed power of the Mediterranean Diet, and discover Briam a simple yet flavorful dish embodying it's essence.

This blog post explores the benefits of strong muscles, the challenges we face as we age, and strategies to build muscle mass for a lifetime

Packed with essential nutrients and readily available energy, fresh juices offer an easy way to fuel your body and invest in longevity.

Wondering what to eat to stay healthy for years to come? This guide isn’t about quick fixes; it's about setting up solid, doable habits.

There’s a humble ingredient sitting in your pantry right now that deserves a bit more spotlight — beans. My go-to for a quick, satisfying di