Live Better Blog
Healthy Recipes And Habits For A Happy Life

There’s something about holidays that brings food into sharp focus. Easter, like many special occasions, invites us to the table with abundance—and while there’s joy in that, many of us know the other side too: that uncomfortable feeling after a meal that tipped just a little too far. We all try to eat just enough. But when the food is good and the company is better—it’s not always easy to stop. That’s where the Okinawan principle of hara hachi bu offers something quietly rad

I like to cook with flexibility—whatever feels right in the moment, whatever’s in the fridge. But I do love having a few go-to recipes I can count on when I want something nourishing and fresh without thinking too hard. And this red cabbage and soba bowl? That’s exactly the kind of recipe I reach for. It’s quick, light, and packed with flavor—the kind of meal that works just as well for a desk lunch as it does for a no-fuss dinner.

This dish gives you everything in one go—protein, complex carbs, healthy fats, flavor, and a hit of freshness from the lemon and tomatoes.

An anti-inflammatory diet is more than a buzzword—it’s a powerful way to support hormonal balance and help you feel more like yourself again

Phytoestrogens are nature's gentle way of retaining hormonal balance, particularly for women dealing with decreasing estrogen levels.

Oven-baked salmon meets fresh zucchini noodles and tangy sun-dried tomatoes in this healthy, flavorful dish. Light, rich, and easy to make!

A delicious blend of spices, veggies, and plant-based goodness for any day of the week.

When I cook fish, it’s usually this Teriyaki Salmon—sweet, savory, and so simple. Perfect for weeknights or impressing guests!

Explore key lifestyle habits for healthy longevity, from nutrient-dense foods to quality sleep, and social connections. Live better, longer!

Creamy bean spread with roasted garlic and mushrooms – a cozy, nutritious option perfect for shared plates, or a satisfying snack.

Golden Cauliflower paired with your pick of three Tasty sauces, this dish is sure to wow your taste buds and dinner guests alike.

Let's delve into the science-backed power of the Mediterranean Diet, and discover Briam a simple yet flavorful dish embodying it's essence.

This blog post explores the benefits of strong muscles, the challenges we face as we age, and strategies to build muscle mass for a lifetime

Packed with essential nutrients and readily available energy, fresh juices offer an easy way to fuel your body and invest in longevity.

Wondering what to eat to stay healthy for years to come? This guide isn’t about quick fixes; it's about setting up solid, doable habits.

There’s a humble ingredient sitting in your pantry right now that deserves a bit more spotlight — beans. My go-to for a quick, satisfying di