What Are Phytoestrogens?
Phytoestrogens are nature's gentle way of retaining hormonal balance, particularly for women dealing with decreasing estrogen levels.
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Live Better Blog
Healthy Recipes And Habits For A Happy Life
Nov 246 min read
How to Boost Collagen Naturally After 40
Learn how to boost collagen naturally after 40 with expert tips on diet, lifestyle, and supplements.
Nov 174 min read
Easy Teriyaki Salmon with Sweet Corn
When I cook fish, it’s usually this Teriyaki Salmon—sweet, savory, and so simple. Perfect for weeknights or impressing guests!
Nov 108 min read
Live Better, Live Longer: Simple Habits for Healthy Longevity
Explore key lifestyle habits for healthy longevity, from nutrient-dense foods to quality sleep, and social connections. Live better, longer!
Nov 104 min read
Creamy Bean & Mushroom Spread with Roasted Garlic
Creamy bean spread with roasted garlic and mushrooms – a cozy, nutritious option perfect for shared plates, or a satisfying snack.
Nov 83 min read
Soba Noodles with Pak Choi and Shiitake Mushrooms: A Nutritious, Flavor-Packed Dish
Try this soba noodle dish with shiitake mushrooms and pak choi—nutritious, full of flavor, and great for boosting health this season.
Aug 115 min read
Rest, Recharge, Rejuvenate: Why Sleep Quality Matters
A sleepless night in your twenties might seem like no big deal, but by your forties, it’s a different story. As you age, the quality of...
Jun 77 min read
From Stressed to Strong: the Power of Mindfulness for Better Health
Discover the power of mindfulness to reduce stress, improve focus, and enhance well-being. Practical tips from a certified health coach.
May 107 min read
Feeling Lost Your Spark? Reclaim Your Energy and Purpose for Better Health and Happiness
Feeling Stuck in a Rut? Reignite your purpose for more energy & a fulfilling life. Life Coach helps you find your spark!
May 45 min read
One-Pot Wonder: Briam - A Taste of Greece & The Benefits of the Mediterranean Diet
Let's delve into the science-backed power of the Mediterranean Diet, and discover Briam a simple yet flavorful dish embodying it's essence.
Apr 256 min read
Muscle Mass & Longevity - Your Fountain of Youth Isn't in a Bottle (It's in Your Muscles!)
This blog post explores the benefits of strong muscles, the challenges we face as we age, and strategies to build muscle mass for a lifetime
Apr 239 min read
Fuel Your Life: Fresh Juices for Immediate Energy & Long-Term Health
Packed with essential nutrients and readily available energy, fresh juices offer an easy way to fuel your body and invest in longevity.
Apr 216 min read
Beyond Weight Loss: How Meal Spacing and Intermittent Fasting Can Enhance Your Metabolic Health and Longevity
Busy life but want peak performance? Meal spacing & intermittent fasting (IF) can be surprisingly easy tools to optimize your health
Mar 166 min read
Unlock Your Potential: Practical Strategies for Building Good Habits
Habits are the building blocks of our lives. But how do actually build habits that stick, especially when it comes to our health and happin
Feb 53 min read
What to Eat for Lasting Health: Your Guide to Sustainable Health Habits
Wondering what to eat to stay healthy for years to come? This guide isn’t about quick fixes; it's about setting up solid, doable habits.
Jan 282 min read
Healthy Dinner Ideas: High-Protein Broccoli & Beans with Chili
Looking to enrich your dinners with something that's light, high in protein, and delicious? This Broccoli & Beans with Chili recipe ticks a
Jan 202 min read
The Simple Pleasures of Pantry Foods: My Go-To Beans Recipe for Weeknight Dinners
There’s a humble ingredient sitting in your pantry right now that deserves a bit more spotlight — beans. My go-to for a quick, satisfying di
Jan 194 min read
Whole-Food, Plant Based Diet: the Key to Lifelong Vitality
Navigating through the complexities of health and nutrition can be daunting. Especially as we enter the fourth or fifth decade of our lives
Aug 18, 20233 min read
Top 6 Ways Personal Health Coaching Helps You Achieve Lasting Health Transformations
The Challenge of Sustaining Health Changes Are you tired of the cycle? The cycle of trying various diets, exercise regimens, or wellness...
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