Live Better Blog
Healthy Recipes And Habits For A Happy Life

An anti-inflammatory diet is more than a buzzword—it’s a powerful way to support hormonal balance and help you feel more like yourself again

Stress and hormones are more connected than you think. Learn how chronic stress impacts your body—and what you can do to feel better.

Phytoestrogens are nature's gentle way of retaining hormonal balance, particularly for women dealing with decreasing estrogen levels.

Learn how to boost collagen naturally after 40 with expert tips on diet, lifestyle, and supplements.

When I cook fish, it’s usually this Teriyaki Salmon—sweet, savory, and so simple. Perfect for weeknights or impressing guests!

Explore key lifestyle habits for healthy longevity, from nutrient-dense foods to quality sleep, and social connections. Live better, longer!

Creamy bean spread with roasted garlic and mushrooms – a cozy, nutritious option perfect for shared plates, or a satisfying snack.

Try this soba noodle dish with shiitake mushrooms and pak choi—nutritious, full of flavor, and great for boosting health this season.

A sleepless night in your twenties might seem like no big deal, but by your forties, it’s a different story. As you age, the quality of...

Discover the power of mindfulness to reduce stress, improve focus, and enhance well-being. Practical tips from a certified health coach.

Feeling Stuck in a Rut? Reignite your purpose for more energy & a fulfilling life. Life Coach helps you find your spark!

Let's delve into the science-backed power of the Mediterranean Diet, and discover Briam a simple yet flavorful dish embodying it's essence.

This blog post explores the benefits of strong muscles, the challenges we face as we age, and strategies to build muscle mass for a lifetime

Packed with essential nutrients and readily available energy, fresh juices offer an easy way to fuel your body and invest in longevity.

Busy life but want peak performance? Meal spacing & intermittent fasting (IF) can be surprisingly easy tools to optimize your health

Habits are the building blocks of our lives. But how do actually build habits that stick, especially when it comes to our health and happin

Wondering what to eat to stay healthy for years to come? This guide isn’t about quick fixes; it's about setting up solid, doable habits.

Looking to enrich your dinners with something that's light, high in protein, and delicious? This Broccoli & Beans with Chili recipe ticks a

There’s a humble ingredient sitting in your pantry right now that deserves a bit more spotlight — beans. My go-to for a quick, satisfying di

Navigating through the complexities of health and nutrition can be daunting. Especially as we enter the fourth or fifth decade of our lives