Live Better Blog
Healthy Recipes And Habits For A Happy Life

Let’s face it: most health advice out there either speaks to women or to twenty-something, six-pack-chasing gym crowd. If you're a man over 40, trying to stay in shape, keep your energy up, and enjoy life without making health a second job… the advice can feel very scarce or irrelevant. For years, the conversation around men’s well-being has been narrowly focused on workouts and physical physical performance. Nutrition has barely entered the picture.

There’s something about holidays that brings food into sharp focus. Easter, like many special occasions, invites us to the table with abundance—and while there’s joy in that, many of us know the other side too: that uncomfortable feeling after a meal that tipped just a little too far. We all try to eat just enough. But when the food is good and the company is better—it’s not always easy to stop. That’s where the Okinawan principle of hara hachi bu offers something quietly rad

I like to cook with flexibility—whatever feels right in the moment, whatever’s in the fridge. But I do love having a few go-to recipes I can count on when I want something nourishing and fresh without thinking too hard. And this red cabbage and soba bowl? That’s exactly the kind of recipe I reach for. It’s quick, light, and packed with flavor—the kind of meal that works just as well for a desk lunch as it does for a no-fuss dinner.

You don’t have to be a fitness fanatic to care about muscle. Your muscle tissue is key to better energy, metabolism, and long-term health.

An anti-inflammatory diet is more than a buzzword—it’s a powerful way to support hormonal balance and help you feel more like yourself again

Stress and hormones are more connected than you think. Learn how chronic stress impacts your body—and what you can do to feel better.

Phytoestrogens are nature's gentle way of retaining hormonal balance, particularly for women dealing with decreasing estrogen levels.

Learn how to boost collagen naturally after 40 with expert tips on diet, lifestyle, and supplements.

When I cook fish, it’s usually this Teriyaki Salmon—sweet, savory, and so simple. Perfect for weeknights or impressing guests!

Explore key lifestyle habits for healthy longevity, from nutrient-dense foods to quality sleep, and social connections. Live better, longer!

Creamy bean spread with roasted garlic and mushrooms – a cozy, nutritious option perfect for shared plates, or a satisfying snack.

Try this soba noodle dish with shiitake mushrooms and pak choi—nutritious, full of flavor, and great for boosting health this season.

A sleepless night in your twenties might seem like no big deal, but by your forties, it’s a different story. As you age, the quality of...

Discover the power of mindfulness to reduce stress, improve focus, and enhance well-being. Practical tips from a certified health coach.

Feeling Stuck in a Rut? Reignite your purpose for more energy & a fulfilling life. Life Coach helps you find your spark!

Let's delve into the science-backed power of the Mediterranean Diet, and discover Briam a simple yet flavorful dish embodying it's essence.

This blog post explores the benefits of strong muscles, the challenges we face as we age, and strategies to build muscle mass for a lifetime

Packed with essential nutrients and readily available energy, fresh juices offer an easy way to fuel your body and invest in longevity.

Busy life but want peak performance? Meal spacing & intermittent fasting (IF) can be surprisingly easy tools to optimize your health

Habits are the building blocks of our lives. But how do actually build habits that stick, especially when it comes to our health and happin