Live Better Blog
Healthy Recipes And Habits For A Happy Life

Let’s face it: most health advice out there either speaks to women or to twenty-something, six-pack-chasing gym crowd. If you're a man over 40, trying to stay in shape, keep your energy up, and enjoy life without making health a second job… the advice can feel very scarce or irrelevant. For years, the conversation around men’s well-being has been narrowly focused on workouts and physical physical performance. Nutrition has barely entered the picture.

The days after Easter often come with a familiar feeling: a mix of satisfaction, fullness, and a quiet little voice wondering if it might...

Is your thyroid keeping up with you? Discover how hormonal shifts 40+ affect your thyroid health and what you can do to feel your best.

When I cook fish, it’s usually this Teriyaki Salmon—sweet, savory, and so simple. Perfect for weeknights or impressing guests!

Try this soba noodle dish with shiitake mushrooms and pak choi—nutritious, full of flavor, and great for boosting health this season.

Zucchini often gets a bad rap for being bland and boring. But it’s time to rethink this versatile summer squash!

Busy life but want peak performance? Meal spacing & intermittent fasting (IF) can be surprisingly easy tools to optimize your health

Navigating weight loss after 40 can be tricky, especially when hidden factors like blood sugar balance come into play. You might not realize

In today's fast-paced world, our relationship with food can often be strained. Stress, emotional eating, and unhealthy habits can make...