Live Better Blog
Healthy Recipes And Habits For A Happy Life

When I cook fish, it’s usually this Teriyaki Salmon—sweet, savory, and so simple. Perfect for weeknights or impressing guests!

Try this soba noodle dish with shiitake mushrooms and pak choi—nutritious, full of flavor, and great for boosting health this season.

Zucchini often gets a bad rap for being bland and boring. But it’s time to rethink this versatile summer squash!

Busy life but want peak performance? Meal spacing & intermittent fasting (IF) can be surprisingly easy tools to optimize your health

Navigating weight loss after 40 can be tricky, especially when hidden factors like blood sugar balance come into play. You might not realize

In today's fast-paced world, our relationship with food can often be strained. Stress, emotional eating, and unhealthy habits can make...