How to Make Teriyaki Salmon That’s Healthy and Delicious
I don’t eat fish that often—unless I’m by the seaside, where it feels like a must.
But when I do, it’s usually some variation of this Teriyaki Salmon recipe. There’s just something about the combination of rich, tender salmon and sweet-salty teriyaki sauce that feels both indulgent and nourishing.
It’s a dish that’s become a go-to in my kitchen—not only because it’s packed with flavor but also because it’s so good for you.
Why Fatty Fish Like Salmon Deserves a Spot on Your Menu
Salmon is one of the best sources of omega-3 fatty acids, which are known for their powerful anti-inflammatory properties. These healthy fats don’t just support your heart and brain—they also play a crucial role in regulating hormones and reducing inflammation, something many of us need as we age. Omega-3s have been linked to improved mood, better skin, and even reduced symptoms of hormonal imbalances.
Then there’s the protein: high-quality, easily digestible, and perfect for maintaining muscle mass and energy levels.
Add to that a good dose of vitamin D, selenium, and B vitamins, and you’ve got a powerhouse ingredient that’s both delicious and nutritious.
Corn’s Sweet Secret
Corn is so sweet that I often catch myself thinking, It can't possibly be that great for you, right? But the truth is, corn—as a whole grain—has some pretty impressive health benefits. It aids in digestion and maintaining healthy body weight, as well as helps lower the risk of chronic illnesses like type 2 diabetes.
It’s packed with fiber, which is key for keeping your gut healthy and your digestion smooth. Corn also contains a variety of essential vitamins and minerals like vitamin C, magnesium, and B vitamins. These nutrients support everything from your immune system to your energy levels.
But here’s what really surprised me: corn is rich in antioxidants like lutein and zeaxanthin, which are known to promote eye health and protect against the effects of aging. So while it tastes indulgent, it’s actually a fantastic addition to a balanced, nutritious meal.
In this recipe, corn adds a little sweetness that perfectly balances the savory, umami-packed teriyaki salmon. It’s one of my favorite combinations—a little unexpected, but so good.
The Benefits of Teriyaki Ingredients
The teriyaki sauce in this recipe isn’t just for flavor—it’s also packed with goodness. Ginger and garlic are natural anti-inflammatory superstars, supporting your immune system and promoting healthy digestion. Soy sauce brings umami depth and provides trace minerals. Sesame seeds are small but mighty, offering a boost of healthy fats, calcium, and antioxidants that support bone health.
Practical Notes for This Recipe
While asparagus is my favorite veggie to pair with teriyaki salmon, it’s not always in season. In those months, I often substitute green beans or broccoli. For green beans, simply trim them and sauté as directed. For broccoli, cut it into florets and steam or blanch it for a couple of minutes before adding it to the pan with the corn.
If you prefer your veggies roasted, you can toss them with a bit of olive oil, salt, and pepper, then roast them in the oven alongside the salmon for an easy one-tray meal.
Easy Teriyaki Salmon Recipe
Ingredients (Serves 2):
2 skinless salmon fillets (approx. 150 g each)
Teriyaki Sauce:
4 tbsp soy sauce
1.5 tbsp maple syrup or 1 tbsp brown sugar
0.5 tbsp lemon juice
2 tsp grated ginger
1 garlic clove, pressed
1 tbsp sesame oil
2 tbsp sesame seeds
Vegetables:
150 g fresh green asparagus (or substitute green beans/broccoli)
1 small can corn, drained (approx. 150 g)
2 tbsp oil
Salt and pepper to taste
Method:
Marinate the Salmon: Rinse and pat dry the salmon fillets. In a small bowl, mix soy sauce, maple syrup, lemon juice, ginger, and garlic to make the marinade. Pour over the salmon and let it soak in the fridge for 1 hour.
Prepare the Oven: Preheat the oven to 230°C (fan or grill function). Place a shallow baking tray on the upper shelf to heat.
Cook the Salmon: Remove the salmon from the marinade and place it on the hot baking tray. Reserve the marinade. Bake for 10 minutes. Three minutes before the end, sprinkle sesame seeds over the fillets.
Make the Teriyaki Sauce: Pour the reserved marinade into a small saucepan. Bring to a boil and simmer until it thickens slightly. Stir in sesame oil, remove from heat, and keep handy.
Cook the Vegetables: Heat 1 teaspoon of oil in a frying pan over medium heat. Add the drained corn and sauté for 3–5 minutes, seasoning with salt and pepper. Add the asparagus (or your chosen substitute) and cook for an additional 5 minutes until tender and slightly caramelized.
Assemble and Serve: Divide the vegetables between plates, place the salmon fillets on top, and drizzle generously with the teriyaki sauce. Sprinkle with extra sesame seeds if desired.
Why You’ll Love This Dish
This Teriyaki Salmon recipe hits the sweet spot between simplicity and sophistication. The salmon is tender and flaky, the veggies are fresh and vibrant, and the sauce ties everything together with its sweet, savory kick.
It’s perfect for a quick weeknight dinner when you want something nourishing yet effortless, but it also works wonderfully as a dish to impress friends or family.
If the plating in the photo looks a bit off, it’s because I fumbled it!But honestly, this dish doesn’t need to be picture-perfect to taste incredible—so don’t stress about presentation, just enjoy it!
So go ahead and give it a try—it’s a delicious way to enjoy the benefits of fatty fish, vibrant veggies, and bold flavors in one beautiful, balanced meal.
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