Live Better Blog
Healthy Recipes And Habits For A Happy Life

As soon as the days start to shorten and evenings turn crisp, I start craving soups — the kind that feel warm and deeply satisfying without being heavy. This roasted tomato and bell pepper soup is one of those dishes that never disappoints. It’s smooth, rich, and perfectly balanced — slightly sweet, a little tangy, and full of roasted flavor. It’s also incredibly easy. The roasting takes a bit of time, but not much effort — you place the vegetables in the oven and let the he

A colorful, flavor-packed dish that delivers on every level. Some meals do more than just feed you — they give you a real boost. This one does exactly that. It’s one of my favorite ways to add more plant variety into the week — something I’m always aiming for. You’ve probably heard the idea of getting 30 different plants a week for gut health and overall vitality. So once or twice a week, I make a meal like this — packed with different colors, textures, and nutrients, all

Two humble ingredients, transformed by Thai-inspired flavors. Tofu and Brussels sprouts don’t usually win popularity contests. Tofu is often dismissed as bland, and Brussels sprouts carry that reputation from childhood dinners. But when you try this recipe — a slightly adapted version from Dinner by Melissa Clarke — it will completely change how you see both ingredients.

I’ve always loved the idea of savory tarts, but many of the ones I came across felt a bit too heavy . This zucchini - mustard tart is different. It’s simple, quick to prepare, and full of flavor without being weighed down. And every time I serve it, whether it’s for family or friends, it gets that same reaction: “Oh wow, this is delicious.”

There’s something about this time of year that calls for fresh, light meals—but not ones that leave you hungry an hour later. Spring vegetables are starting to show up, the days feel a bit lighter, and after a winter of heavier foods, a simple bowl of soup that feels both fresh and nourishing is just what the body craves. This lemon tortellini soup with asparagus is all of that: fresh, quick, and satisfying enough to stand on its own.

I like to cook with flexibility—whatever feels right in the moment, whatever’s in the fridge. But I do love having a few go-to recipes I can count on when I want something nourishing and fresh without thinking too hard. And this red cabbage and soba bowl? That’s exactly the kind of recipe I reach for. It’s quick, light, and packed with flavor—the kind of meal that works just as well for a desk lunch as it does for a no-fuss dinner.

This dish gives you everything in one go—protein, complex carbs, healthy fats, flavor, and a hit of freshness from the lemon and tomatoes.

There are weeks when I’m full of inspiration in the kitchen… and then there are weeks when I just want dinner to make itself. No complicated

No fuss, no waiting—just a crispy tortilla with a flavorful filling that’s ready in minutes. When you want something simple but satisfying.

Love Mediterranean recipes? This easy pasta with chickpeas, anchovies & tomatoes is bold, satisfying, and packed with protein & healthy fats

A hearty soup made from simple pantry staples—easy to prepare, satisfying, and perfect for winding down after a busy day.

Give salmon a bold, flavorful twist with this spiced yogurt marinade. Easy, delicious, and perfect for a quick, protein-packed meal!

Broccoli soup, but better: hearty, flavorful, packed with protein. A simple recipe for when you’re wondering what to do with that broccoli.

Simple ingredients, big flavor. This fish soup is pure comfort—nutritious, flavorful, and so easy to make. Try it today!

A hearty dish of roasted veggies: carrots, beetroot and Brussels sprouts paired with creamy tofu-tahini spread.

The days after the holidays always get me craving something lighter and fresher—like a bit of a reset without going overboard.

Inspired by Yotam Ottolenghi, this fusion caponata with tofu blends Sicilian traditions with Asian-flavours.

A Light, Flavorful Salad That’s Perfect After the Holidays

Discover the perfect balance of flavors with roasted Brussels sprouts and halloumi in a sweet balsamic glaze, topped with tangy pomegranate.

Crispy tofu, soba noodles, and a fresh green sauce—it’s quick, tasty, and packed with protein. A meal you’ll want to make again and again!