Live Better Blog
Healthy Recipes And Habits For A Happy Life

Let’s face it: most health advice out there either speaks to women or to twenty-something, six-pack-chasing gym crowd. If you're a man over 40, trying to stay in shape, keep your energy up, and enjoy life without making health a second job… the advice can feel very scarce or irrelevant. For years, the conversation around men’s well-being has been narrowly focused on workouts and physical physical performance. Nutrition has barely entered the picture.

Learn how to boost collagen naturally after 40 with expert tips on diet, lifestyle, and supplements.

Explore key lifestyle habits for healthy longevity, from nutrient-dense foods to quality sleep, and social connections. Live better, longer!

Learn helpful tips and practices for boosting immunity and preventing diseases.

A sleepless night in your twenties might seem like no big deal, but by your forties, it’s a different story. As you age, the quality of...

This blog post explores the benefits of strong muscles, the challenges we face as we age, and strategies to build muscle mass for a lifetime