Live Better Blog
Healthy Recipes And Habits For A Happy Life

Let’s face it: most health advice out there either speaks to women or to twenty-something, six-pack-chasing gym crowd. If you're a man over 40, trying to stay in shape, keep your energy up, and enjoy life without making health a second job… the advice can feel very scarce or irrelevant. For years, the conversation around men’s well-being has been narrowly focused on workouts and physical physical performance. Nutrition has barely entered the picture.

The days after Easter often come with a familiar feeling: a mix of satisfaction, fullness, and a quiet little voice wondering if it might...

An anti-inflammatory diet is more than a buzzword—it’s a powerful way to support hormonal balance and help you feel more like yourself again

There’s something about the start of a new year that feels full of promise. A blank slate. A chance to turn the page and start fresh.

Enjoy the holidays without stress or guilt. Simple tips to eat well, feel good, and stay balanced.

Learn how to boost collagen naturally after 40 with expert tips on diet, lifestyle, and supplements.

Explore key lifestyle habits for healthy longevity, from nutrient-dense foods to quality sleep, and social connections. Live better, longer!

As the colder months set in, many of us experience a change in our mood. But did you know that the foods we eat impact our mood, too?

Learn helpful tips and practices for boosting immunity and preventing diseases.

A sleepless night in your twenties might seem like no big deal, but by your forties, it’s a different story. As you age, the quality of...

Discover the power of mindfulness to reduce stress, improve focus, and enhance well-being. Practical tips from a certified health coach.

7 Tips to Boost Flavor and Nutrition of Your Bowl. Learn how to make amazing salads: flavorful, nutritious and packed with summer produce.

Feeling Stuck in a Rut? Reignite your purpose for more energy & a fulfilling life. Life Coach helps you find your spark!

Feeling drained? Spring fatigue is a common experience. But good news! Simple nutrition tweaks can recharge our energy for a vibrant seaso

How do you know if a health coach is right for you? Here are 5 key signs that indicate it might be time to consider partnering with a profe

Habits are the building blocks of our lives. But how do actually build habits that stick, especially when it comes to our health and happin

Wondering what to eat to stay healthy for years to come? This guide isn’t about quick fixes; it's about setting up solid, doable habits.

Navigating weight loss after 40 can be tricky, especially when hidden factors like blood sugar balance come into play. You might not realize

Navigating through the complexities of health and nutrition can be daunting. Especially as we enter the fourth or fifth decade of our lives

Happy New Year to all of you dedicated to making this the year of health and vitality! It's that that time of year that gives us a sense...