Live Better Blog
Healthy Recipes And Habits For A Happy Life

Let’s face it: most health advice out there either speaks to women or to twenty-something, six-pack-chasing gym crowd. If you're a man over 40, trying to stay in shape, keep your energy up, and enjoy life without making health a second job… the advice can feel very scarce or irrelevant. For years, the conversation around men’s well-being has been narrowly focused on workouts and physical physical performance. Nutrition has barely entered the picture.

The days after Easter often come with a familiar feeling: a mix of satisfaction, fullness, and a quiet little voice wondering if it might...

There’s something about holidays that brings food into sharp focus. Easter, like many special occasions, invites us to the table with abundance—and while there’s joy in that, many of us know the other side too: that uncomfortable feeling after a meal that tipped just a little too far. We all try to eat just enough. But when the food is good and the company is better—it’s not always easy to stop. That’s where the Okinawan principle of hara hachi bu offers something quietly rad

There’s something about this time of year that calls for fresh, light meals—but not ones that leave you hungry an hour later. Spring vegetables are starting to show up, the days feel a bit lighter, and after a winter of heavier foods, a simple bowl of soup that feels both fresh and nourishing is just what the body craves. This lemon tortellini soup with asparagus is all of that: fresh, quick, and satisfying enough to stand on its own.

I like to cook with flexibility—whatever feels right in the moment, whatever’s in the fridge. But I do love having a few go-to recipes I can count on when I want something nourishing and fresh without thinking too hard. And this red cabbage and soba bowl? That’s exactly the kind of recipe I reach for. It’s quick, light, and packed with flavor—the kind of meal that works just as well for a desk lunch as it does for a no-fuss dinner.

This dish gives you everything in one go—protein, complex carbs, healthy fats, flavor, and a hit of freshness from the lemon and tomatoes.

There are weeks when I’m full of inspiration in the kitchen… and then there are weeks when I just want dinner to make itself. No complicated

You don’t have to be a fitness fanatic to care about muscle. Your muscle tissue is key to better energy, metabolism, and long-term health.

No fuss, no waiting—just a crispy tortilla with a flavorful filling that’s ready in minutes. When you want something simple but satisfying.

Love Mediterranean recipes? This easy pasta with chickpeas, anchovies & tomatoes is bold, satisfying, and packed with protein & healthy fats

An anti-inflammatory diet is more than a buzzword—it’s a powerful way to support hormonal balance and help you feel more like yourself again

A hearty soup made from simple pantry staples—easy to prepare, satisfying, and perfect for winding down after a busy day.

Give salmon a bold, flavorful twist with this spiced yogurt marinade. Easy, delicious, and perfect for a quick, protein-packed meal!

Stress and hormones are more connected than you think. Learn how chronic stress impacts your body—and what you can do to feel better.

Is your thyroid keeping up with you? Discover how hormonal shifts 40+ affect your thyroid health and what you can do to feel your best.

Broccoli soup, but better: hearty, flavorful, packed with protein. A simple recipe for when you’re wondering what to do with that broccoli.

Simple ingredients, big flavor. This fish soup is pure comfort—nutritious, flavorful, and so easy to make. Try it today!

There’s something about the start of a new year that feels full of promise. A blank slate. A chance to turn the page and start fresh.

A hearty dish of roasted veggies: carrots, beetroot and Brussels sprouts paired with creamy tofu-tahini spread.

The days after the holidays always get me craving something lighter and fresher—like a bit of a reset without going overboard.