Live Better Blog
Healthy Recipes And Habits For A Happy Life

As soon as the days start to shorten and evenings turn crisp, I start craving soups — the kind that feel warm and deeply satisfying without being heavy. This roasted tomato and bell pepper soup is one of those dishes that never disappoints. It’s smooth, rich, and perfectly balanced — slightly sweet, a little tangy, and full of roasted flavor. It’s also incredibly easy. The roasting takes a bit of time, but not much effort — you place the vegetables in the oven and let the he

A colorful, flavor-packed dish that delivers on every level. Some meals do more than just feed you — they give you a real boost. This one does exactly that. It’s one of my favorite ways to add more plant variety into the week — something I’m always aiming for. You’ve probably heard the idea of getting 30 different plants a week for gut health and overall vitality. So once or twice a week, I make a meal like this — packed with different colors, textures, and nutrients, all

If you feel like every day there’s a new nutrition “rule” — “eat more protein,” “fast for 16 hours,” “no carbs at dinner” — I totally understand. It’s exhausting. And it leaves you asking: What actually works — sustainably — for energy, well-being, and aging well? Spoiler alert: It’s not the extremes. It’s not eliminating whole food groups or piling on one macronutrient like protein. The real impact lies in balance, variety, and simple systems that support consistency over

Two humble ingredients, transformed by Thai-inspired flavors. Tofu and Brussels sprouts don’t usually win popularity contests. Tofu is often dismissed as bland, and Brussels sprouts carry that reputation from childhood dinners. But when you try this recipe — a slightly adapted version from Dinner by Melissa Clarke — it will completely change how you see both ingredients.

Let’s be honest — few things reveal the passing of time as visibly as our skin. Fine lines that weren’t there before, a little less firmness, a bit more dryness or uneven tone — it can all seem to appear almost overnight once we reach our 40s. The good news? Once you understand what’s really going on, there’s a lot you can do to keep your skin strong, resilient, and radiant — from the inside out.

I’ve always loved the idea of savory tarts, but many of the ones I came across felt a bit too heavy . This zucchini - mustard tart is different. It’s simple, quick to prepare, and full of flavor without being weighed down. And every time I serve it, whether it’s for family or friends, it gets that same reaction: “Oh wow, this is delicious.”

Let’s face it: most health advice out there either speaks to women or to twenty-something, six-pack-chasing gym crowd. If you're a man over 40, trying to stay in shape, keep your energy up, and enjoy life without making health a second job… the advice can feel very scarce or irrelevant. For years, the conversation around men’s well-being has been narrowly focused on workouts and physical physical performance. Nutrition has barely entered the picture.

The days after Easter often come with a familiar feeling: a mix of satisfaction, fullness, and a quiet little voice wondering if it might...

There’s something about holidays that brings food into sharp focus. Easter, like many special occasions, invites us to the table with abundance—and while there’s joy in that, many of us know the other side too: that uncomfortable feeling after a meal that tipped just a little too far. We all try to eat just enough. But when the food is good and the company is better—it’s not always easy to stop. That’s where the Okinawan principle of hara hachi bu offers something quietly rad

There’s something about this time of year that calls for fresh, light meals—but not ones that leave you hungry an hour later. Spring vegetables are starting to show up, the days feel a bit lighter, and after a winter of heavier foods, a simple bowl of soup that feels both fresh and nourishing is just what the body craves. This lemon tortellini soup with asparagus is all of that: fresh, quick, and satisfying enough to stand on its own.

I like to cook with flexibility—whatever feels right in the moment, whatever’s in the fridge. But I do love having a few go-to recipes I can count on when I want something nourishing and fresh without thinking too hard. And this red cabbage and soba bowl? That’s exactly the kind of recipe I reach for. It’s quick, light, and packed with flavor—the kind of meal that works just as well for a desk lunch as it does for a no-fuss dinner.

This dish gives you everything in one go—protein, complex carbs, healthy fats, flavor, and a hit of freshness from the lemon and tomatoes.

There are weeks when I’m full of inspiration in the kitchen… and then there are weeks when I just want dinner to make itself. No complicated

You don’t have to be a fitness fanatic to care about muscle. Your muscle tissue is key to better energy, metabolism, and long-term health.

No fuss, no waiting—just a crispy tortilla with a flavorful filling that’s ready in minutes. When you want something simple but satisfying.

Love Mediterranean recipes? This easy pasta with chickpeas, anchovies & tomatoes is bold, satisfying, and packed with protein & healthy fats

An anti-inflammatory diet is more than a buzzword—it’s a powerful way to support hormonal balance and help you feel more like yourself again

A hearty soup made from simple pantry staples—easy to prepare, satisfying, and perfect for winding down after a busy day.

Give salmon a bold, flavorful twist with this spiced yogurt marinade. Easy, delicious, and perfect for a quick, protein-packed meal!

Stress and hormones are more connected than you think. Learn how chronic stress impacts your body—and what you can do to feel better.