Live Better Blog
Healthy Recipes And Habits For A Happy Life

Let’s face it: most health advice out there either speaks to women or to twenty-something, six-pack-chasing gym crowd. If you're a man over 40, trying to stay in shape, keep your energy up, and enjoy life without making health a second job… the advice can feel very scarce or irrelevant. For years, the conversation around men’s well-being has been narrowly focused on workouts and physical physical performance. Nutrition has barely entered the picture.

The days after Easter often come with a familiar feeling: a mix of satisfaction, fullness, and a quiet little voice wondering if it might...

There’s something about holidays that brings food into sharp focus. Easter, like many special occasions, invites us to the table with abundance—and while there’s joy in that, many of us know the other side too: that uncomfortable feeling after a meal that tipped just a little too far. We all try to eat just enough. But when the food is good and the company is better—it’s not always easy to stop. That’s where the Okinawan principle of hara hachi bu offers something quietly rad

There are weeks when I’m full of inspiration in the kitchen… and then there are weeks when I just want dinner to make itself. No complicated

You don’t have to be a fitness fanatic to care about muscle. Your muscle tissue is key to better energy, metabolism, and long-term health.

Is your thyroid keeping up with you? Discover how hormonal shifts 40+ affect your thyroid health and what you can do to feel your best.

There’s something about the start of a new year that feels full of promise. A blank slate. A chance to turn the page and start fresh.

A Light, Flavorful Salad That’s Perfect After the Holidays

Enjoy the holidays without stress or guilt. Simple tips to eat well, feel good, and stay balanced.

A delicious blend of spices, veggies, and plant-based goodness for any day of the week.

Zucchini often gets a bad rap for being bland and boring. But it’s time to rethink this versatile summer squash!

Simple, satisfying, and bursting with flavor. This vegetarian dish offers a delightful combination of textures and tastes.

This recipe is a celebration of fresh, seasonal flavors, offering a satisfying, protein-packed soup.

This recipe, inspired by Yotam Ottolenghi's fantastic cookbook "Simple," is a celebration of fresh, seasonal ingredients and flavours.

Cool down with this protein-packed Cucumber, Chickpea & Corn Salad ! Fresh & flavorful, this salad is perfect for a light lunch or dinner.

Spring offers an abundance of nutrient-rich vegetables, and asparagus takes center stage with its delicate taste and delightful crunch.

Busy life but want peak performance? Meal spacing & intermittent fasting (IF) can be surprisingly easy tools to optimize your health

How do you know if a health coach is right for you? Here are 5 key signs that indicate it might be time to consider partnering with a profe

Wondering what to eat to stay healthy for years to come? This guide isn’t about quick fixes; it's about setting up solid, doable habits.

Navigating weight loss after 40 can be tricky, especially when hidden factors like blood sugar balance come into play. You might not realize