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Live Better Blog
Healthy Recipes And Habits For A Happy Life


Jan 265 min read
Thyroid Health After 40: What You Need to Know About Symptoms, Hormones, and Solutions
Is your thyroid keeping up with you? Discover how hormonal shifts 40+ affect your thyroid health and what you can do to feel your best.


Jan 74 min read
New Year, New Chapter—Make Resolutions That Work (And Feel Good Doing It).
There’s something about the start of a new year that feels full of promise. A blank slate. A chance to turn the page and start fresh.


Dec 23, 20243 min read
Roasted Beetroot Salad with Orange-Mustard Dressing
A Light, Flavorful Salad That’s Perfect After the Holidays


Dec 23, 20246 min read
The No-Stress Guide to Eating Well and Feeling Good This Holiday Season
Enjoy the holidays without stress or guilt. Simple tips to eat well, feel good, and stay balanced.


Nov 17, 20244 min read
Red Lentil Dahl with Tomatoes: Easy, Healthy, Delicious
A delicious blend of spices, veggies, and plant-based goodness for any day of the week.


Jul 28, 20243 min read
Zucchini: From Bland to Brilliant Easy Summer Recipe
Zucchini often gets a bad rap for being bland and boring. But it’s time to rethink this versatile summer squash!


Jun 7, 20243 min read
Sweet and Spicy Plant Protein: Crispy Chickpeas and Harissa Roasted Carrots
Simple, satisfying, and bursting with flavor. This vegetarian dish offers a delightful combination of textures and tastes.


May 31, 20243 min read
Easy Pea and Courgette Soup in Under 30 Minutes (Plant Protein-Packed)!
This recipe is a celebration of fresh, seasonal flavors, offering a satisfying, protein-packed soup.


May 29, 20244 min read
Plant-Protein Power: Yotam Ottolenghi-Inspired Roasted Fennel & Chickpea Bowl with Herb Drizzle
This recipe, inspired by Yotam Ottolenghi's fantastic cookbook "Simple," is a celebration of fresh, seasonal ingredients and flavours.


May 13, 20242 min read
Protein Punch & Cool Crunch: Chickpea, Corn & Cucumber Salad with Feta
Cool down with this protein-packed Cucumber, Chickpea & Corn Salad ! Fresh & flavorful, this salad is perfect for a light lunch or dinner.

Apr 25, 20243 min read
Spring on Your Plate: Easy Asparagus Recipe with Burrata and Green Dressing
Spring offers an abundance of nutrient-rich vegetables, and asparagus takes center stage with its delicate taste and delightful crunch.

Apr 21, 20246 min read
Beyond Weight Loss: How Meal Spacing and Intermittent Fasting Can Enhance Your Metabolic Health and Longevity
Busy life but want peak performance? Meal spacing & intermittent fasting (IF) can be surprisingly easy tools to optimize your health


Mar 18, 20246 min read
5 Signs You Need a Health Coach: Unlocking Your Path to a Healthier You
How do you know if a health coach is right for you? Here are 5 key signs that indicate it might be time to consider partnering with a profe


Feb 5, 20243 min read
What to Eat for Lasting Health: Your Guide to Sustainable Health Habits
Wondering what to eat to stay healthy for years to come? This guide isn’t about quick fixes; it's about setting up solid, doable habits.


Jan 25, 20243 min read
Mastering Blood Sugar Balance: Your Key to Weight Loss After 40
Navigating weight loss after 40 can be tricky, especially when hidden factors like blood sugar balance come into play. You might not realize


Jan 15, 20243 min read
Mindful Eating for Weight Loss: Transform Your Relationship with Food and Stress!
In today's fast-paced world, our relationship with food can often be strained. Stress, emotional eating, and unhealthy habits can make...


Aug 18, 20233 min read
Top 6 Ways Personal Health Coaching Helps You Achieve Lasting Health Transformations
The Challenge of Sustaining Health Changes Are you tired of the cycle? The cycle of trying various diets, exercise regimens, or wellness...

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