Red Lentil Dahl with Tomatoes: Easy, Healthy, Delicious
A delicious blend of spices, veggies, and plant-based goodness for any day of the week.
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Live Better Blog
Healthy Recipes And Habits For A Happy Life
Jul 283 min read
Zucchini: From Bland to Brilliant Easy Summer Recipe
Zucchini often gets a bad rap for being bland and boring. But it’s time to rethink this versatile summer squash!
Jun 73 min read
Sweet and Spicy Plant Protein: Crispy Chickpeas and Harissa Roasted Carrots
Simple, satisfying, and bursting with flavor. This vegetarian dish offers a delightful combination of textures and tastes.
May 313 min read
Easy Pea and Courgette Soup in Under 30 Minutes (Plant Protein-Packed)!
This recipe is a celebration of fresh, seasonal flavors, offering a satisfying, protein-packed soup.
May 294 min read
Plant-Protein Power: Yotam Ottolenghi-Inspired Roasted Fennel & Chickpea Bowl with Herb Drizzle
This recipe, inspired by Yotam Ottolenghi's fantastic cookbook "Simple," is a celebration of fresh, seasonal ingredients and flavours.
May 132 min read
Protein Punch & Cool Crunch: Chickpea, Corn & Cucumber Salad with Feta
Cool down with this protein-packed Cucumber, Chickpea & Corn Salad ! Fresh & flavorful, this salad is perfect for a light lunch or dinner.
Apr 253 min read
Spring on Your Plate: Easy Asparagus Recipe with Burrata and Green Dressing
Spring offers an abundance of nutrient-rich vegetables, and asparagus takes center stage with its delicate taste and delightful crunch.
Apr 216 min read
Beyond Weight Loss: How Meal Spacing and Intermittent Fasting Can Enhance Your Metabolic Health and Longevity
Busy life but want peak performance? Meal spacing & intermittent fasting (IF) can be surprisingly easy tools to optimize your health
Mar 186 min read
5 Signs You Need a Health Coach: Unlocking Your Path to a Healthier You
How do you know if a health coach is right for you? Here are 5 key signs that indicate it might be time to consider partnering with a profe
Feb 53 min read
What to Eat for Lasting Health: Your Guide to Sustainable Health Habits
Wondering what to eat to stay healthy for years to come? This guide isn’t about quick fixes; it's about setting up solid, doable habits.
Jan 253 min read
Mastering Blood Sugar Balance: Your Key to Weight Loss After 40
Navigating weight loss after 40 can be tricky, especially when hidden factors like blood sugar balance come into play. You might not realize
Jan 153 min read
Mindful Eating for Weight Loss: Transform Your Relationship with Food and Stress!
In today's fast-paced world, our relationship with food can often be strained. Stress, emotional eating, and unhealthy habits can make...
Aug 18, 20233 min read
Top 6 Ways Personal Health Coaching Helps You Achieve Lasting Health Transformations
The Challenge of Sustaining Health Changes Are you tired of the cycle? The cycle of trying various diets, exercise regimens, or wellness...
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