Protein Punch & Cool Crunch: Chickpea, Corn & Cucumber Salad with Feta

Beat the summer heat with this refreshing yet filling Cucumber, Chickpea, Corn & Feta Salad! This vibrant dish is packed with protein, fiber, and a delightful combination of textures and flavors.

A Burst of Summer Flavor:

This salad is a delightful combination of cool and comforting flavors. Fresh mint and crisp cucumbers offer a refreshing burst, which pars perfectly with nutty chickpeas. Protein-packed chickpeas and fiber-rich corn keep you feeling satisfied for longer. The red onion adds a subtle crunch and a pop of color, and the balsamico provides a touch of sweetness that ties everything together perfectly.

A Nutritional Powerhouse:

Beyond its delicious taste, this salad boasts a variety of health benefits thanks to its key ingredients:

• Red Onion: Finely chopped red onions add a subtle bite and vibrant color. They're also a prebiotic food, promoting gut health, and contain beneficial plant chemicals.

• Corn: Sweet and crunchy, corn adds a touch of natural sweetness and some fiber to the salad.

• Chickpeas: These protein and fiber-rich legumes provide a satisfying base and help keep you feeling full for longer.

• Cucumber: This refreshing vegetable adds a cool and hydrating element to the salad. Cucumbers are also a good source of vitamins and minerals.

• Mint: Fresh mint leaves offer a burst of coolness and a delightful flavor boost.

Simple & Perfect for Any Occasion:

This recipe comes together in minutes, making it a perfect weeknight meal, a light lunch option, or a refreshing side dish for your next barbecue.  With its vibrant colors and contrasting textures, this salad is sure to be a crowd-pleaser.

Ready to create this summery delight? Let's get cooking!

Cucumber, Chickpea, Corn and Feta Salad

Ingredients (Serves 4):

• 1 can (400g) chickpeas, drained and rinsed

• 2 English cucumbers, finely diced

• 1 small can (150g) corn

• a small bunch (approx. 15g) finely chopped fresh mint

• 1/2 red onion, finely diced

• Juice from 1 lemon

• 2 tbsp olive oil

• 1 tsp balsamic vinegar (for sweetness)

• 1/2 tsp sea salt (or more to taste)

• 1/2 tsp ground black pepper

• 1 block (200g) feta, crumbled

Preparation:

1. In a medium-sized bowl, combine all ingredients except for the feta. Toss well to mix.

2. Add the crumbled feta and toss again.

3. Taste and adjust the seasoning, adding more lemon juice, olive oil, or feta to your preference.

4. Enjoy immediately for the best flavor. If not serving right away, consider using a slotted spoon to reduce excess liquid from the cucumbers.