Green Shakshuka Recipe: A Twist on Brunch That Boosts Gut Health

Discover the colourful and nutritious Green Shakshuka, the perfect brunch idea. With its array of greens, this recipe is a feast for the eyes. But it is also beneficial for your gut health, thanks to the natural prebiotics and other ingredients that nurture a diverse microbiome.

Why Green Shakshuka?

Eggs are a brunch staple, but the usual preparations can become monotonous. This Green Shakshuka is a creative twist that's not only delightful in taste but also packed with nutritional value. The colorful composition, rich flavors, and gut-health benefits make it an exceptional brunch idea: a delicious and health-conscious meal.

Nutritional Highlights:

Each ingredient in this Green Shakshuka recipe contributes to your digestive health:

• Asparagus, onion and leeks are excellent sources of prebiotics, which fuel the beneficial bacteria in your gut.

• Baby spinach is rich in fibre, aiding in digestion and further supporting a diverse microbiome and good digestion.

• The spices not only add depth to the flavour but also contain antioxidants that are key to preventing inflammation and maintaining a healthy gut. 

• Eggs provide B vitamins, all our essential amino acids (the building blocks of protein) and small levels of vitamin D and  omega 3 fatty acids which – all of which can increase the bacterial diversity within our gut.  

INGREDIENTS (2 PORTIONS):

1 tsp harissa mixed with 1.5 tsp olive oil

2 tbsp olive oil

15g butter

0.5 medium onion, diced

2 garlic cloves, finely chopped

1 leek, sliced

150g green asparagus, chopped

(swap for thinly sliced Brussels sprouts in winter season)

1 zucchini, grated

½ chilli, sliced

60g baby spinach

1-2 tbsp lemon juice

4 fresh eggs

Spices: ¾ tsp cumin, ¾ tsp coriander, ¼ tsp pepper, ½ tsp salt

DIRECTIONS:

1. Prepare the Base: Mix harissa with olive oil. Prep your veggies: dice the onion, finely chop the garlic, slice the leek, and grate the zucchini.

2. Cook the Veggies: In a sauté pan, heat olive oil and butter. Sauté the leek until tender, then add onion until translucent. Stir in garlic, chilli, and spices for a fragrant touch.

3. Assemble the Shakshuka: Toss in the asparagus for a quick cook, followed by the zucchini. Add spinach until it wilts, then season with salt and lemon juice to enhance the flavors.

4. Egg-cellent Finishing: Flatten the greens, make wells, and crack an egg into each. Cover and cook to your egg preference.

5. Serve with Flair: Top with cilantro for a fresh lift, sourdough bread and avocado slices.

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Embrace the goodness of greens and make your brunch spread stand out with

this easy-to-follow Green Shakshuka recipe. Invite your friends and family, whip up this recipe and watch it become a new favoUrite in your brunch repertoire.