Live Better Blog
Healthy Recipes And Habits For A Happy Life

A colorful, flavor-packed dish that delivers on every level. Some meals do more than just feed you — they give you a real boost. This one does exactly that. It’s one of my favorite ways to add more plant variety into the week — something I’m always aiming for. You’ve probably heard the idea of getting 30 different plants a week for gut health and overall vitality. So once or twice a week, I make a meal like this — packed with different colors, textures, and nutrients, all

Two humble ingredients, transformed by Thai-inspired flavors. Tofu and Brussels sprouts don’t usually win popularity contests. Tofu is often dismissed as bland, and Brussels sprouts carry that reputation from childhood dinners. But when you try this recipe — a slightly adapted version from Dinner by Melissa Clarke — it will completely change how you see both ingredients.

An anti-inflammatory diet is more than a buzzword—it’s a powerful way to support hormonal balance and help you feel more like yourself again

Simple ingredients, big flavor. This fish soup is pure comfort—nutritious, flavorful, and so easy to make. Try it today!

Oven-baked salmon meets fresh zucchini noodles and tangy sun-dried tomatoes in this healthy, flavorful dish. Light, rich, and easy to make!