Live Better Blog
Healthy Recipes And Habits For A Happy Life

As soon as the days start to shorten and evenings turn crisp, I start craving soups — the kind that feel warm and deeply satisfying without being heavy. This roasted tomato and bell pepper soup is one of those dishes that never disappoints. It’s smooth, rich, and perfectly balanced — slightly sweet, a little tangy, and full of roasted flavor. It’s also incredibly easy. The roasting takes a bit of time, but not much effort — you place the vegetables in the oven and let the he

A colorful, flavor-packed dish that delivers on every level. Some meals do more than just feed you — they give you a real boost. This one does exactly that. It’s one of my favorite ways to add more plant variety into the week — something I’m always aiming for. You’ve probably heard the idea of getting 30 different plants a week for gut health and overall vitality. So once or twice a week, I make a meal like this — packed with different colors, textures, and nutrients, all

Two humble ingredients, transformed by Thai-inspired flavors. Tofu and Brussels sprouts don’t usually win popularity contests. Tofu is often dismissed as bland, and Brussels sprouts carry that reputation from childhood dinners. But when you try this recipe — a slightly adapted version from Dinner by Melissa Clarke — it will completely change how you see both ingredients.

I like to cook with flexibility—whatever feels right in the moment, whatever’s in the fridge. But I do love having a few go-to recipes I can count on when I want something nourishing and fresh without thinking too hard. And this red cabbage and soba bowl? That’s exactly the kind of recipe I reach for. It’s quick, light, and packed with flavor—the kind of meal that works just as well for a desk lunch as it does for a no-fuss dinner.

Looking to enrich your dinners with something that's light, high in protein, and delicious? This Broccoli & Beans with Chili recipe ticks a