If you feel like every day there’s a new nutrition “rule” — “eat more protein,” “fast for 16 hours,” “no carbs at dinner” — I totally understand. It’s exhausting. And it leaves you asking: What actually works — sustainably — for energy, well-being, and aging well?
Spoiler alert: It’s not the extremes. It’s not eliminating whole food groups or piling on one macronutrient like protein. The real impact lies in balance, variety, and simple systems that support consistency over
