Live Better Blog
Healthy Recipes And Habits For A Happy Life

Let’s be honest — few things reveal the passing of time as visibly as our skin. Fine lines that weren’t there before, a little less firmness, a bit more dryness or uneven tone — it can all seem to appear almost overnight once we reach our 40s. The good news? Once you understand what’s really going on, there’s a lot you can do to keep your skin strong, resilient, and radiant — from the inside out.

There’s something about holidays that brings food into sharp focus. Easter, like many special occasions, invites us to the table with abundance—and while there’s joy in that, many of us know the other side too: that uncomfortable feeling after a meal that tipped just a little too far. We all try to eat just enough. But when the food is good and the company is better—it’s not always easy to stop. That’s where the Okinawan principle of hara hachi bu offers something quietly rad

You don’t have to be a fitness fanatic to care about muscle. Your muscle tissue is key to better energy, metabolism, and long-term health.

A sleepless night in your twenties might seem like no big deal, but by your forties, it’s a different story. As you age, the quality of...

Busy life but want peak performance? Meal spacing & intermittent fasting (IF) can be surprisingly easy tools to optimize your health