Live Better Blog
Healthy Recipes And Habits For A Happy Life

This dish gives you everything in one go—protein, complex carbs, healthy fats, flavor, and a hit of freshness from the lemon and tomatoes.

Love Mediterranean recipes? This easy pasta with chickpeas, anchovies & tomatoes is bold, satisfying, and packed with protein & healthy fats

Oven-baked salmon meets fresh zucchini noodles and tangy sun-dried tomatoes in this healthy, flavorful dish. Light, rich, and easy to make!

Let's delve into the science-backed power of the Mediterranean Diet, and discover Briam a simple yet flavorful dish embodying it's essence.