Let’s face it: most health advice out there either speaks to women or to twenty-something, six-pack-chasing gym crowd. If you're a man over 40, trying to stay in shape, keep your energy up, and enjoy life without making health a second job… the advice can feel very scarce or irrelevant.
For years, the conversation around men’s well-being has been narrowly focused on workouts and physical physical performance. Nutrition has barely entered the picture.
