Live Better Blog
Healthy Recipes And Habits For A Happy Life

Busy life but want peak performance? Meal spacing & intermittent fasting (IF) can be surprisingly easy tools to optimize your health

Habits are the building blocks of our lives. But how do actually build habits that stick, especially when it comes to our health and happin

Wondering what to eat to stay healthy for years to come? This guide isn’t about quick fixes; it's about setting up solid, doable habits.

Looking to enrich your dinners with something that's light, high in protein, and delicious? This Broccoli & Beans with Chili recipe ticks a

There’s a humble ingredient sitting in your pantry right now that deserves a bit more spotlight — beans. My go-to for a quick, satisfying di

Navigating through the complexities of health and nutrition can be daunting. Especially as we enter the fourth or fifth decade of our lives

The Challenge of Sustaining Health Changes Are you tired of the cycle? The cycle of trying various diets, exercise regimens, or wellness...