Live Better Blog
Healthy Recipes And Habits For A Happy Life

Is your thyroid keeping up with you? Discover how hormonal shifts 40+ affect your thyroid health and what you can do to feel your best.

Broccoli soup, but better: hearty, flavorful, packed with protein. A simple recipe for when you’re wondering what to do with that broccoli.

Simple ingredients, big flavor. This fish soup is pure comfort—nutritious, flavorful, and so easy to make. Try it today!

There’s something about the start of a new year that feels full of promise. A blank slate. A chance to turn the page and start fresh.

A hearty dish of roasted veggies: carrots, beetroot and Brussels sprouts paired with creamy tofu-tahini spread.

The days after the holidays always get me craving something lighter and fresher—like a bit of a reset without going overboard.

Inspired by Yotam Ottolenghi, this fusion caponata with tofu blends Sicilian traditions with Asian-flavours.

A Light, Flavorful Salad That’s Perfect After the Holidays

Enjoy the holidays without stress or guilt. Simple tips to eat well, feel good, and stay balanced.

Discover the perfect balance of flavors with roasted Brussels sprouts and halloumi in a sweet balsamic glaze, topped with tangy pomegranate.

Crispy tofu, soba noodles, and a fresh green sauce—it’s quick, tasty, and packed with protein. A meal you’ll want to make again and again!

Phytoestrogens are nature's gentle way of retaining hormonal balance, particularly for women dealing with decreasing estrogen levels.

Learn how to boost collagen naturally after 40 with expert tips on diet, lifestyle, and supplements.

Oven-baked salmon meets fresh zucchini noodles and tangy sun-dried tomatoes in this healthy, flavorful dish. Light, rich, and easy to make!

Try this flavorful Chicken Curry with Cauliflower and Basil! Packed with lean protein, warm spices, and creamy coconut milk.

A delicious blend of spices, veggies, and plant-based goodness for any day of the week.

When I cook fish, it’s usually this Teriyaki Salmon—sweet, savory, and so simple. Perfect for weeknights or impressing guests!

Explore key lifestyle habits for healthy longevity, from nutrient-dense foods to quality sleep, and social connections. Live better, longer!

Creamy bean spread with roasted garlic and mushrooms – a cozy, nutritious option perfect for shared plates, or a satisfying snack.

Try this soba noodle dish with shiitake mushrooms and pak choi—nutritious, full of flavor, and great for boosting health this season.