Live Better Blog
Healthy Recipes And Habits For A Happy Life

Feeling Stuck in a Rut? Reignite your purpose for more energy & a fulfilling life. Life Coach helps you find your spark!

Let's delve into the science-backed power of the Mediterranean Diet, and discover Briam a simple yet flavorful dish embodying it's essence.

This blog post explores the benefits of strong muscles, the challenges we face as we age, and strategies to build muscle mass for a lifetime

Spring offers an abundance of nutrient-rich vegetables, and asparagus takes center stage with its delicate taste and delightful crunch.

Packed with essential nutrients and readily available energy, fresh juices offer an easy way to fuel your body and invest in longevity.

Busy life but want peak performance? Meal spacing & intermittent fasting (IF) can be surprisingly easy tools to optimize your health

Feeling drained? Spring fatigue is a common experience. But good news! Simple nutrition tweaks can recharge our energy for a vibrant seaso

How do you know if a health coach is right for you? Here are 5 key signs that indicate it might be time to consider partnering with a profe

Habits are the building blocks of our lives. But how do actually build habits that stick, especially when it comes to our health and happin

As the seasons shift and spring awakens, our bodies crave lighter, brighter flavors. This vibrant Asparagus Recipe takes full advantage of a

Wondering what to eat to stay healthy for years to come? This guide isn’t about quick fixes; it's about setting up solid, doable habits.

Looking to enrich your dinners with something that's light, high in protein, and delicious? This Broccoli & Beans with Chili recipe ticks a

Navigating weight loss after 40 can be tricky, especially when hidden factors like blood sugar balance come into play. You might not realize

There’s a humble ingredient sitting in your pantry right now that deserves a bit more spotlight — beans. My go-to for a quick, satisfying di

Navigating through the complexities of health and nutrition can be daunting. Especially as we enter the fourth or fifth decade of our lives

Discover the colourful and nutritious Green Shakshuka, the perfect brunch idea. With its array of greens, this recipe is a feast for the eye

In today's fast-paced world, our relationship with food can often be strained. Stress, emotional eating, and unhealthy habits can make...

This hearty dish, ideal for health-conscious foodies, combines the nutritional might and comforting flavours.

Happy New Year to all of you dedicated to making this the year of health and vitality! It's that that time of year that gives us a sense...

Are you ready to elevate your broccoli game? Broccoli may not always be the star of the dinner table, but it's packed with detoxifying...